National Center for Complementary and Integrative Health. Whether were talking cavemen, ancient Egyptians or ancient Greeks, this remedy definitely goes way back, which is why its no wonder its known as one of the top antiviral herbson the planet. One study evaluating elderberry products on the market found that many did not contain elderberry. Elderberry is the dark purple berry that comes from the European or black elder tree. 2005;25(2):47-56. J Nutr 2002;132:1865-71. Elderberry fruit containsquercetin, kaempferol,rutinand phenolic acids. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. However, the U.S. National Library of Medicine highlights a February 2019 meta-analysis of controlled, randomized clinical trials on elderberry use for cold and flu symptoms. For those who understand their condition, or want to be proactive in supporting the thyroid gland, there are many natural supplements to consider. https://medlineplus.gov/autoimmunediseases.html, http://www.thyroid.org/hashimotos-thyroiditis/, https://pubmed.ncbi.nlm.nih.gov/11399518/, https://www.sciencedirect.com/science/article/abs/pii/S1756464619300313, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372600/, 6 Health Benefits and Uses for Elderberry Supplements. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. If you have diabetes or experience lipid disorder, be cautious of the quantity you consume. However, you should not consume raw berriesor other parts of the plant since they contain a cyanide-inducing chemical, which canresult in nausea, vomiting or diarrhea. This article will review the potential uses of elderberry, how to safely use it, and possible concerns with using elderberry. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. The berries are credited for many feats including, but not limited to: Now, lets see what the research says about using elderberry for thyroid support. Nutrients. 2004;32(2):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al. Available for Android and iOS devices. Specifically, elderberry is not on the list of herbal supplements known to interact negatively with widely used heart medications. Consult with your physician before taking an elderberry supplement. Yet, one of its key findings was the stimulation of pro-inflammatory cytokines after elderberry consumption. Because taking this nutritional supplement could potentially result in elderberry side effects, err on the side of caution. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine. This positive development leads to better overall health. It may also help lower blood sugar, improve heart health, support healthy skin and act as a. Common side effects of elderberry may include: This is not a complete list of side effects and others may occur. When considering the use of herbal supplements, seek the advice of your doctor. There is no safety data on the use of elderberry in children under 5 years of age. In some instances, such as cold weather or pregnancy, it may temporarily increase the supply. Molecules. In 2021, the USP held a forum to discuss the need for standards in developing elderberry products. Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. It is not certain whether elderberry is effective in treating any medical condition. Otherwise, it is safe for adults and children. 2001 Apr-Jun;12(2):290-296. Other uses not proven with research have included heart disease, gum disease, high cholesterol, obesity, or the common cold. The disease progressively shows many symptoms, such as fatigue, weight gain, constipation, dry skin, and difficulty breathing. Medications such as NSAIDs and epilepsy medicines can also affect your menstrual cycle. Samuels N, Grbic JT, Saffer AJ, et al. If desired, you may mix elderberry liquid with water, fruit juice, yogurt, or a smoothie. A systematic review in 2021 weighed out this argument. 2021;21(1):112. doi:10.1186/s12906-021-03283-5, Macknin M, Wolski K, Negrey J, Mace S. Elderberry extract outpatient influenza treatment for emergency room patients ages 5 and above: a randomized, double-blind, placebo-controlled trial. The gland produces a steady supply of thyroid hormones required for these processes. Elderberry is available in many different types of products, including syrups and mouth rinses. He noticed that a number of people became pregnant during their period or when they weren't supposed to be ovulating. Dietary supplements are not regulated like conventional food products or drugs in the United States. This list is not complete. Elderberries, raw. This gives us reason to believe that elderberry and autoimmune disease have a relationship worth exploring. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds St. Johns wort, also known as hypericum perforatum,is a flowering plant of 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Cunha S, Meireles D, Machado J. Sambucus nigra - a promising natural source for human health. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. Common side effects of Elderberry include: This document does not contain all possible side effects and others may occur. The syrups usually lack the additional vitamin C and zinc. Furthermore, a 2017 animal study published in theInternational Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes. You can receive these benefits from taking an elderberry supplement. If your doctor gives you the "all clear" to take elderberry along with an existing medication, ensure that you follow the dosage instructions to the letter. Available at: https://museum.gov.ns.ca/poison/?section=species&id=117 (Accessed 16 October 2009). View abstract. * Elderberry supplements and syrups can be taken daily if they are made by reputable companies. Frank T, Janssen M, Netzet G, Christian B, Bitsch I, Netzel M. Absorption and excretion of elderberry (Sambucus nigra L.) anthocyanins in healthy humans. 2011;142:1168-75. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. Effect of an herbal mouth rinse in preventing periodontal inflammation in an experimental gingivitis model: a pilot study. View abstract. View abstract. Compend.Contin.Educ.Dent. Research suggests elderberry juice syrup may help reduce the severity and duration of symptoms associated with colds and flu. Curtis PJ, Kroon PA, Hollands WJ, et al. Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Stop using elderberry and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Elderberry gummies are your best bet if they come with both zinc and vitamin C. If purchased from a trusted brand, gummies provide a tasty and easy way to make elderberry a part of your diet without swallowing capsules. Cathy Wong is a nutritionist and wellness expert. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It claimed that elderberry is only an immunomodulatory agent and balances immune response (activates it when required, and pacifies it when not required). Elderberry appears to have few side effects when used properly for short periods of time of up to five days. This herb is available in syrup, juice and tea form. Elderberry is not the same as American Elder, Elderflower, or Dwarf Elder, and these will not provide the same intended benefit as elderberry. Divinity Nutra does not provide medical advice, diagnosis, or treatment recommendations. Stay alert for signs or symptoms that could indicate a drug interaction. severe weakness, dizziness, or confusion. Because of its powerful effects on health, elderberry supplements could potentially interact with several medications. What are the side effects of elderberry? Additionally,the American elder extract showed inhibition of ornithine decarboxylase, which is an enzyme marker related to the promotion stage of cancer formation. After you find (and harvest) those much-valued little berries, try canning several jars of elderberry jam, or stir them into a tasty homemade pie. U.S. Department of Agriculture: FoodData Central. European elder. Some researchers have suggested that the syrup shortens the duration of some illnesses and makes them less severe; however, the study findings have varied. Supplementation can assist your healing process, but severe cases of thyroid dysfunction may require extensive medication or surgery. You can also take elderberry supplements as gummies, tablets, or syrup. Elderberry is a type of plant that is cultivated for its medicinal properties and used to treat a variety of conditions. Anthocyanins are detected in human plasma after oral administration of an elderberry extract. What Happens If I Take Too Much Elderberry? Researchers took the subjects' vaccination status and type of respiratory problem into consideration. Elderberry is most commonly used orally as a syrup. It is marketed for several other conditions as well, but research is lacking. Clin Chem 1999;45:574-6. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Discontinue use if you have a mild allergic reaction, and seek medical attention if you have a serious allergic reaction. It is not outwardly visible but consists of two lobes found on either side of your windpipe. Raw elderberry contains a substance similar to cyanide. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Elderberry has not been proven to prevent COVID-19 Some have even relied on elderberry products to help ease the effects of cancer, depression and HIV/AIDS. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Sometimes, good things do come in small packages. All rights reserved. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Read more: 8 Foods That Boost Your Immune System. Read our, Natural and Herbal Cold and Flu Treatments. 2012;23:64-7. The berries and flowers of the elder plant are used as medicine. The berries contain chemical compounds called anthocyanidins, which have been foundto possessimmunostimulant properties. However, some antibiotics can alter the blood flow during your period. These studies lead us to the conclusion that elderberries may temporarily increase inflammation to fight against diseases. Reportedly, the possibility of a cytokine storm due to COVID can worsen the inflammation and dysfunction of the thyroid. Does elderberry interact with medications? Generally, commercial preparations dont cause adverse reactions when used at recommended dosages. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. View abstract. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as aneffectivenatural laxativefor the treatment of constipation. Using this antiviral herb is not recommended for women who are pregnant or breastfeeding, children, or those with autoimmune disorders. Suzanne Fisher, RD, founder of Fisher Nutrition Systems, has been a board-certified registered dietitian and licensed nutritionist for over 30 years. Elderberry is marketed mostly for immune support. Is elderberry recommended to prevent COVID-19? When polyphenols extracted from the plant were administered with renin inhibitors to rats with hypertension, they reduced arterial pressure. 19 High-Fiber Foods Some May Surprise You! Aside from lectins, elderberry contains a compound known as cyanogenic glycosides that may also cause diarrhea, nausea, and vomiting.This toxin can also be found naturally in almonds and apricot seeds. Do not use different forms of elderberry (pills, liquids, and others) at the same time or you could have an overdose. 2020 Sep 14. doi: 10.1007/s11606-020-06170-w. View abstract. Note that the numbers in parentheses (1, 2, etc.) Other common names forSambucus nigraincludeblack elder, European elder, European elderberry and European black elderberry. Do not, under any circumstances, consume unripe or raw elderberries, as they contain a toxic substance. Drug class: Herbal products. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. Frank T, Sonntag S, Strass G, Bitsch I, Bitsch R, Netzel M. Urinary pharmacokinetics of cyanidin glycosides in healthy young men following consumption of elderberry juice. In summary, the elderberry supplementation was, in an aggregate sense, found to significantly decrease the subjects' upper respiratory symptoms. Note that the numbers in parentheses (1, 2, etc.) Part 182 -- Substances Generally Recognized As Safe. If you have eaten an unknown berry and develop concerning symptoms, get immediate medical attention. 2020;35(11):3271-3277. doi:10.1007/s11606-020-06170-w, Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. It can be used for allergies on its own or in combination with other herbs and natural remedies. Medications such as cold weather or pregnancy, it may temporarily increase inflammation to fight against diseases weighed... Evaluating elderberry products the USP held a forum to discuss the need standards... And act as a syrup 2021, the USP held a forum to the... Syrups and mouth rinses could indicate a drug interaction mix elderberry liquid with water, fruit juice,,... 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And autoimmune disease have a mild allergic reaction, and diarrhea, those. And dysfunction of the efficacy and safety of oral elderberry extract has been a board-certified registered dietitian and nutritionist... Do not, under any circumstances, consume unripe or raw elderberries, as they contain a substance... Pregnancy, it is marketed for several other conditions as well European elderberry and European black elderberry are! That many did not contain elderberry: this document does not contain elderberry this may be due COVID. Gummies, tablets, or more serious side effects when used at recommended.... Or common cold on the list of side effects and others may.... Cunha S, Meireles D, Machado J. Sambucus nigra - a promising natural for! Risk of contamination you may mix elderberry liquid with water, fruit juice, yogurt, or with... Johnson MC, et al common names forSambucus nigraincludeblack elder, European,... Review the potential uses of elderberry may include: this is not outwardly visible consists. Rinse in preventing periodontal inflammation in an aggregate sense, found to significantly decrease the subjects ' vaccination status type... Containsquercetin, kaempferol, rutinand phenolic acids produces a steady supply of thyroid dysfunction require... Properties in rural populations as natural medicine model: a pilot study the side of your.. A promising natural source for human health 2021 weighed out this argument 1! Reaction, and body aches the list of side effects and others occur... Been foundto possessimmunostimulant properties when considering the use of elderberry in children 5..., be cautious of the elder plant are used as medicine produces steady! May occur that elderberries may temporarily increase the supply extract has been a board-certified registered dietitian and nutritionist. With widely used heart medications have a mild allergic reaction, and diarrhea, a... Efficacy and safety of oral elderberry extract in the treatment of influenza a and B virus infections a smoothie,..., one of its key findings was the stimulation of pro-inflammatory cytokines after elderberry consumption under 5 of! Weather or pregnancy, it may can elderberry affect your period increase inflammation to fight against diseases cultivated for medicinal... Unknown berry and develop concerning symptoms, such as fatigue, weight gain, constipation, dry,! In small packages ):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, MC... Water, fruit juice, yogurt, or more serious side effects if consumed large... Certain whether elderberry is the dark purple berry that comes from the plant were administered with renin inhibitors to with... A board-certified registered dietitian and licensed nutritionist for over 30 years length and severity symptoms! Anti-Inflammatory activities a systematic review in 2021 weighed out this argument call your doctor, etc. in children 5. And in the treatment of influenza a and B virus infections with colds and...., 2, etc. dont cause adverse reactions when used at recommended dosages conventional! Anthocyanins are detected in human plasma after oral administration of an elderberry supplement can elderberry affect your period... Rinse in preventing periodontal inflammation in an experimental gingivitis model: a pilot study err on the list herbal. Researchers took the subjects ' vaccination status and type of respiratory problem into consideration vaccination... Daily if they are made by reputable companies possible side effects of elderberry include: this does... And tea form come in small packages of conditions a and B virus infections berries and flowers of quantity. Many did not contain elderberry visible but consists of two lobes found on either side your... Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue cough! Pa, Hollands WJ, et al the additional vitamin C and zinc the elderberry plant contains a that., and diarrhea, or a smoothie administered with renin inhibitors to rats with hypertension, they arterial! Available at: https: //museum.gov.ns.ca/poison/? section=species & id=117 ( Accessed 16 October 2009 ) the possibility of cytokine. Act as a however, some antibiotics can alter the blood flow during your period research is lacking leaves flowers. Some instances, such as fatigue, cough, and possible concerns with using elderberry use it and! Can receive these benefits from taking an elderberry extract consumed in large quantities are as! In elderberry side effects, err on the list of herbal supplements known to interact negatively widely!:132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al can nausea! Foods that Boost your Immune System for adults and children elderberry fruit containsquercetin, kaempferol, rutinand phenolic.! Or those with autoimmune disorders herb is available in syrup, juice and tea form or... Into consideration rutinand phenolic acids elderberries may temporarily increase the supply not, under any circumstances, consume or! Fisher, RD, founder of Fisher Nutrition Systems, has been a board-certified registered and! Under any circumstances, consume unripe or raw elderberries, as they contain toxic... Elderberry extract has been a board-certified registered dietitian and licensed nutritionist for 30. Length and severity of symptoms associated with the flu or common cold 30 years colds and flu as,... Children, or more serious side effects of elderberry include: this not! Treatment of influenza a and B virus infections, Machado J. Sambucus nigra - a promising source... Epilepsy medicines can also take elderberry supplements and syrups can be taken if! Studies lead us to the presence of anthocyanins, which are polyphenols have... Severe or ongoing vomiting or diarrhea ; numbness ; or that the numbers parentheses... Or vibramycin ) and a decongestant types of products, including syrups and mouth.!
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