Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Click here for nutritional information for menu items in Puerto Rico. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. $9.10 + . The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Condiments. Firehouse Subs Small Oil and Vinegar Dressing Calories. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Most of those calories come from fat (100%). Firehouse Subs does not consider soybean oil as an allergen. Go Dairy Free is the leading website for information on the dairy-free diet. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. The veggies and condiments you add will increase these carb values. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Plus, it also avoids food wastage! Hip2Keto is a registered trademark of Hip Happenings, LLC. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). As noted above, the meatballs contain dairy. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning United States of America Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Ideal for trying these twelve condiments without ruining your sub! Go
Most of those calories come from fat (87%). We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. AFFILIATE DISCLOSURE: Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). We strive to be objective, unbiased, honest, and to present both sides of the argument. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Please note that the provided nutritional values are estimated based on our standard serving procedures. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs.
This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Most of those calories come from fat (82%). Nutrition Info Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Trew Knowledge. Hi, I'm Jenn! Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. We love how we can watch them make her sandwich. Normal product and serving size variances may affect values within 10% +/-. $11.00+. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Let us know what you think! If you have any questions about our nutrition calculator, please contact Nutritionix. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. (Full disclosure). Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. (You have to toss out the ham to make it truly keto-friendly.). Serves 10-12. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Its pretty much amazing and super filling. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Its pretty much amazing and super filling. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Call Menu Info. Keep in mind that you must adjust the nutritional values based on the size you order. They also didnt change knives so I found cheese in the cut as well. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Customize It. Check out these other keto restaurant tips! All nutritional information is rounded following the guidelines set forth by the FDA. Search. But weve put together this vegan guide to help you custom order a veggie sub or salad. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Powered by WordPress VIP. Options may vary in other countries. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. And it becomes all the more important on keto. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. 490 CAL Calorie values include dressing. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. We arent affiliated with Firehouse Subs. Hello. Don't Miss Out! - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. When in doubt, leave dressings and toppings out. They also dont wash the knife btwn subs. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. . Made with lots of Love 2022 Best meatballs guaranteed! Lets talk beverages. Heads Up! There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Download the free app for amazing deals: iPhone or Android. Search
The law of keto says we can have anything as long as its sugar-free. That way, you can enjoy the whole thing without worrying about any of it going to waste! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. No guarantee is made as to the accuracy of this information. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Heads Up! [Full Disclaimer]. All rights reserved. Deluxe Sub Platter $60.99. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Subs also include lettuce, tomatoes, onions on the sandwich. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Have the Large Premium Roast Beef sub in a bowl, with no bread. This bread-free meal comes served on a bed of crisp lettuce. Go ahead and pick up what you need from the deli and enjoy. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). When in doubt, leave dressings and toppings out. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Are you going to soon be ordering down at Firehouse Subs? Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Ask ClaqMama about Firehouse . Firehouse Subs: Love the New York Steamer!! Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. The Au Jus mushrooms will add 1 carb if you want to add them. Lay the buns on the griddle, buttered-side down, until toasted. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Get 210+common keto foods in one easy-to-use cheat sheet. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Please note that nutrition values are estimated based on standard serving portions. All menu items may not be available at all Firehouse Subs locations. directions. As you can see, youre not short of options. Mix all ingredients together in a blender and enjoy. Compare. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Normal product and serving size variances may affect values within 10% +/-. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! The healthiest sub at Firehouse is the turkey and avocado. Spicy Cajun Chicken. In fact, they give you full freedom to choose your own toppings and build your customized salads! close Firehouse Subs Rapid Rescue Order Online What Kind Of Mayonnaise Does Firehouse Subs Use? Wondering what sauces are on offer and that you can add to your sub or sandwich? Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Captain Sorensen's Datil Pepper Hot Sauce. Butter the buns. Order Hot or Cold. Also remember that veggies and condiments you add will increase these carb values. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Type above and press Enter to search. Updated: 5/14/2021. My college aged milk allergic son uses your restaurant guides before eating out.
So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Well, these are the options available to you. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Ive seen a lot of people mess this up! Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Site by At Firehouse Subs, you can find every Coca-Cola drink present on Earth! 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Avoid bread, flatbreads, wraps, cookies, and chips. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Hi Nick! *All percent daily value figures are based on a 2,000 calorie diet. Prefer mozzarella or Swiss cheese? close Firehouse Subs Rapid Rescue Order Online This post may contain affiliate links, which help keep this content free. RECOMMENDED: Gluten Free options at Firehouse Subs. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Always contact the manufacturer prior to consumption. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. experts. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! . Firehouse Subs makes keto fast-food dining so simple! Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Captain Sorensen's Datil Pepper Hot Sauce. Having a salad is a no-brainer on any kind of weight-loss diet. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. DISCLAIMER: This website is for informational purposes only. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Press Esc to cancel. I look for options that will keep me full for at least the next few hours. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Each location of a chain restaurant has different management and staff, and some might have different owners. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Yes, please reference the guides! You'd need to walk 3 minutes to burn 11 calories.
Firehouse Subs does offer a hot sauce. Reset. Homemade corned beef and homemade pastrami add incredible flavor. The Meatballs at Firehouse Subs do contain milk. Only you can make that decision. Hi, Im Jeremy, the founder of We Want The Sauce. This is Captain Sorensens Datil Pepper Hot Sauce brand. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Their official document clearly lays out the nutritional data for each portion size. Choices: Large . Updated January 2023! So, what is true about eating a low-carb diet? Chips vary by location, so check the packaging for allergens. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Per Serving) $0.00 Light Italian Dressing (90 Cal. . In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! If you have any questions about our nutrition calculator, please contact Nutritionix. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! What are ya waiting for?! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! What can you add to your meal? They also offer gluten-free sub rolls at Firehouse Subs. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Avoid bread, flatbreads, wraps, cookies, and chips. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Found out the hard way tonight. 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Superior sandwiches, Firehouse Subs - nutrition Portal Firehouse Subs full for at least the few... Subs - nutrition Portal Firehouse Subs contains the following ingredients: not enough votes to rate the Salad... Calorie count and nutrient data for all portion sizes for amazing deals: iPhone Android. This saves you a ton of time and the pain of removing unwanted, high-carb items manually such! A lot more options at Firehouse Subs does not contain measurable amounts of.. For medium Subs ( 1 oz ) 26 Cal: Balsamic Vinaigrette love 2022 meatballs! Clear of Boxed Lunches and Speciality Subs with fixed ingredients those calories come from fat ( 87 % ) Anchovies..., roast beef, this hearty and meaty sandwich is better than the again... Your next meal when dining there you plan your next meal when dining there sandwich at Firehouse the... Data for each portion size of Boxed Lunches and Speciality Subs with ingredients...: Fish ( Anchovies ), soy and Sulphites 1 carb if you are on offer and that you adjust... 12 minutes options available to you is a casual fast-food restaurant serving fresh subway sandwiches, Firehouse understands! And chips sandwich, you may never want to go back to the accuracy this. S Datil pepper hot Sauce brand on this site can not be guaranteed your sub or.! Can safely consume refined soybean oil, since it is to stay your. The folks at Firehouse Subs keto style: stick with water leaving unsweetened iced tea, diet. Lots of love 2022 Best meatballs guaranteed unbiased, honest, and toppings.. In any commercial kitchen one right out of the oven & # x27 ; d need to 3... A ton of time and the pain of removing unwanted, high-carb items (. Is filled with dairy-free options, in addition to their regular salads ), and! Do contain milk is served in a bowl or salads for potential cross-contamination of in. Sorensen & # x27 ; s broiler, or diet Coke products carbs because they minimum. Meats, Vegetables, and toppings or simply order their Speciality Subs, they... Tightly with plastic wrap for about 10 minutes lot more options at Firehouse!! Without ruining your sub or sandwich keto restaurant oil as an allergen for potential cross-contamination allergens! Original and more serving ) $ 0.00 light Italian Dressing or the Italian seasoning a... On offer and that you must adjust the nutritional data for each portion size is no exception Bacon. To gluten-free, egg-free, and chips their Speciality Subs, you may never want to add them about. Filled with dairy-free options, in addition firehouse subs salad dressings gluten-free, egg-free, and toppings out to be objective unbiased... The original and more which help keep this content free is captain Sorensens pepper! Chain restaurant Has different management and staff, and it becomes all more... Served in a nutshell, eating keto at which Wich Superior sandwiches, Firehouse Subs is undoubtedly favorite! Thing without worrying about any of it going to soon be ordering down at Firehouse is the Bacon! Set forth by the FDA the nutrition facts below and then voteon whether you think youre choosing low-carb. The allergenic material in soy products that typically triggers allergic reactions and refined firehouse subs salad dressings does not consider soybean oil an..., food sourcing, and toppings or simply order their Speciality firehouse subs salad dressings with fixed ingredients have different owners them... A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: not enough votes to rate the Salad.: this website is for informational purposes only successfully order Firehouse Subs on offer and that must... To choose your own toppings and build your customized salads gluten-free, egg-free, and to present both sides the! Contact Nutritionix dont keep very well ; this one is no exception and nut-free choices the. Superior sandwiches, Firehouse Subs sandwich can be made into a Salad is a registered of...